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How to calculate CBD oil dosage 

You finally got your CBD oil tincture and you can’t wait to start using it! But...
How much CBD should you take? 

The amount of CBD you should take depends on a range of factors, including:

  • Your body weight
  • The condition you’re treating
  • Your individual body chemistry
  • The concentration of CBD in each drop or an edible

For overall wellness, learning to become in tune with your body and its signals is an important part of knowing which dose works best for you. Taking the time to pay attention to our bodies can go a long way in noticing the benefits of CBD Oil.

Pay attention to how you are able to:

  1. Breathe deeply without having to put too much effort into the process
  2. Genuinely have a sense of contentment & really enjoy the simple things in life 
  3. Notice how your body tends to relax and slowly with continuing usage of CBD oil eases your pain & discomfort 
  4. Notice a decrease in restlessness, irritability, and anxious thoughts.
  5. Your body and mind should slowly unite together in harmony. 

Don’t rush the process, the journey to health & wellness should feel like a fun exciting road trip!

Finding your sweet spot may take some time but don’t give up! Your efforts in finding the optimal dose for your body will be worth it at the end.

But how does anyone know how many droplets of oil to take? how many CBD gummies are ideal? And what the @#! the mg number even mean??

As with any natural supplement with  health benefits, it’s best to start slow & smart. And most importantly, TAKE YOUR TIME

Dosing can be very individual as we all have different needs, and our endocannabinoid systems may respond to CBD oil slower in others, and quicker for some. 

The World Health Organization found that CBD poses no public health risks or abuse potential.

Use CBD Dosage Calculator. CBD Dosage Calculator was designed to give you the exact initial dosage based on the CBD Tincture you have since they vary in size and potency. You need to remember this is the INITIAL DOSAGE. It’s important to understand that many people will need a higher dose to achieve the desired effects. This calculator is purely a guide to help get you started.

A Quick Guide:

  1. Begin by taking a micro-dose (3-5 drops under the tongue) once a day
  2. Count 30-40 seconds, take a few deep, meditative breaths while you hold the oil under your tongue. The longer the oil is under your tongue, the quicker you’l feel the effects.
    Also, try to swish the oil around your mouth and the insides of your cheeks We have a lot of blood vessels around our mouth that quickly absorb the oil into our blood system. 
  3. Gradually increase your dose by .25 mL every 3-4 days until you experience a noticeable difference in how you feel.
  4. You can always reach out to us & schedule a 15-minute    consultation via text or zoom to discuss your specific needs.


CBD oil is a wonderful way to heal your whole self – body plus the mind. At HeavenEarth, we only sell tested and legal premium CBD products. You can count on us to get the most inspiring, positive and safe shopping experience.

With love & gratitude,

The HeavenEarth team

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